In our Zumba class you'll find high-energy Latin and international beats with exotic rhythms and movements. You'll get a great cardio workout, a huge energy boost and find that you didn't even feel like you worked out because you are having so much fun!

You'll be introduced to and become familiar with exotic dance steps and styles through this Latin-inspired, calorie-burning cardio work-out set to popular rhythms. Our classes are designed to move from a short warm-up to intervals of low intensity cardio and high intensity cardio, ending with a cool down and stretch sequence. The easy-to-follow choreography introduces modifications to reduce challenge, and includes fitness variations and directional changes to add additional challenge.

Participants should dress in comfortable clothing appropriate for dance and fitness workouts and wear athletic shoes with shock absorbing soles, such as tennis shoes or cross trainers. For this class, shoes are highly recommended.

Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.