Come try our Triple T class to trim, tighten and tone your body. Triple T is a triple threat to body fat! In this class you will receive a strength, flexibility and balance workout for the whole body.

We'll work out all the muscles of your upper body, core and lower body using a variety of techniques and equipment that will leave your body wondering "What happened?!"

In each class we change up the equipment, technique and movement to blast through the inevitable plateau your body would get from doing the same exercises each workout. Changing your routine will surprise your body and force it to adapt, bringing you to new levels of fitness. This process of surprising your body is found in each and every one of our Triple T workouts!

We will use bands, loops, free weights, bosus, stability balls, medicine balls and your own body weight to give you a full body, fat busting, toning, trimming and tightening workout that you won't want to miss!.

Worried about the intensity? Don't get us wrong, this can be a highly intense class and we will push you to your max... the operative word being "YOUR". Each person has their own level of fitness and at NJF we will work with you to test your own limits against yourself, not against others. Come check it out!