In Pilates fusion, you will learn to align your posture and strengthen your entire body from the core, through mat pilates combined with a variety of fitness tools, such as loops, bands, BOSU, fitness balls and more.

You will also get to experience the fusion of Pilates with cardio for a powerful and effective combination! You will experience the best of what mat pilates combined with functional training have to offer.

Strengthen your back and core and stretch your entire body in a flowing series that incorporates breath and combines pilates mat exercises and strength enhancements. Expect to gain strength as well as increased balance and flexibility from this workout.