This is not your average Kickboxing Class! It's not "Cardio Kickboxing" and it's not MMA... it's somewhere in between!

Our classes are not like a traditional cardio kickboxing class. Here, you will get the chance to HIT A BAG! If you've never hit a bag before, you'll quickly realize what you've been missing!

In these classes you will have the opportunity to learn real kickboxing and karate techniques with bag work & pad work making each session fun and unique.

You'll learn the fundamentals of jabs, crosses, hooks, uppercuts and back-knuckles and how to do these strikes with proper form, precision and power. You'll learn how to do front, side and back kicks, round-houses and a variety of more advanced variations all with power and proper form to avoid injury.

We will spend time with you understanding your strengths and teaching you how to leverage them as well as working to improve any areas needing additional focus.

You've probably heard that you can get in shape with kickboxing, but at Not Just Fitness you'll get the chance to reduce stress, reduce body fat, improve cardiovascular endurance and balance, increase strength and best of all the endorphins produced with this workout will improve your mood and energy and you'll feel like a powerhouse!