Like to move your hips? Like to dance and feel a bit sexy, but the club's not your scene? Or perhaps, the club is your hangout, but you want some new moves? Come try Body Rock!

Come find your confidence, empowerment and sexiness all while getting a great workout! You will learn some basic dance movements from the areas of hip hop, jazz, ballet, belly dance and striptease, yes... we said striptease! These moves are then combined with aerobic and strength elements to give you a fun, sexy and energetic workout.

Learn to dance, shimmy and sashay yourself to a trimmer, more confident you. Each session will build on the previous, teaching you each move at your pace. Whether you've done this before, are brand new or you have tried other dance classes and are just looking for something uniquely different, Body Rock is for you!

You'll get to let loose and shake the inhibitions off in each and every class! Come on in and get a fantastic workout and learn some moves that will not only be fun and entertaining during your session, but might even help you once you leave the gym…

In a 1 hour class you will learn an entire routine, end to end in a way that gives you moves you can use on your own or step through the next time you're out dancing or at home in the kitchen!

If you've been looking for a music based workout, but Zumba isn't quite your pace, you're not ready for pole dancing but you want to have fun and feel sexy, this is the workout for you!